Repeat the following steps as many times as you would like:

1. Start playing the affirmation audio

2. Begin butterfly taps

3. Close your eyes and follow the audio instructions that will guide you to imagine God or your adult self saying these affirmations to your infant self.

Preparation Affirmations

You are here for a reason

You are capable of change

Your past does not define you

You are worth investing in

You can do hard things

Your need for safety is important

You are ready to grow