Repeat the following steps as many times as you would like:

1. Start playing the affirmation audio

2. Begin butterfly taps

3. Close your eyes and follow the audio instructions that will guide you to imagine God or your adult self saying these affirmations to your infant self.

Finding Your Voice Affirmations

I’m so glad you are starting to express yourself

All your feelings are welcome here, even the big, uncomfortable ones

You can share your different thoughts and opinions with me

You can think for yourself 

You can update and refine your thoughts and opinions

You can know what you need and ask for help

You can make mistakes and I will continue to love you