Repeat the following steps as many times as you would like:

1. Start playing the affirmation audio

2. Begin butterfly taps

3. Close your eyes and follow the audio instructions that will guide you to imagine God or your adult self saying these affirmations to your infant self.

Exploring Playfully Affirmations

I delight in your curiosity

It’s okay to try new things

I am here to support you as you explore and experiment

You can explore at your own pace

You can use all your senses when you explore

I am always here to comfort you if you feel scared

Your desire to playfully explore brings me joy