Repeat the following steps as many times as you would like:

1. Start playing the affirmation audio

2. Begin butterfly taps

3. Close your eyes and follow the audio instructions that will guide you to imagine God or your adult self saying these affirmations to your infant self.

Building Your Competence Affirmations

You can grow your skills and confidence 

It’s okay to feel insecure and incompetent

Moving through discomfort is part of the process 

You can learn from your failures

Unlearning is part of the process of learning 

You can find a way of doing things that work for you.

I love watching you grow your abilities

You are resilient and capable